[How to eat winter melon to lose weight]_Winter melon_Slimming_How to eat
Winter melon is eaten more in summer, because winter melon is a vegetable and fruit that has the effect of quenching heat and quenching thirst and diuresis. It is also possible to use winter melon to lose weight, but you need to arrange your own diet.
You can use winter melon to cook soup, absorb more water and reduce trace intake.
How to eat winter melon How to eat winter melon: How to eat winter melon soup and winter melon to lose weight, winter melon weight loss recipe: 100 grams of winter festival, 200 grams of winter melon with skin.
Method: Divide winter melon into pieces, add water to the pot together with the water chestnut, cook for 20 minutes, and take the juice.
Efficacy: clearing away heat and drenching, dampening and stopping bleeding.
Clearing heat and cooling blood, diuretic and drenching.
Usage: Take 1 dose daily and take 3 times.
How to eat melon 2: Lohan melon ingredients: 350 grams of winter melon, lotus seeds, lily, prickly pear rice, winter mushrooms, gluten each 20 grams, pearl bamboo shoots, tofu grains each 1 tablespoon, 4 cups of soup, 2 slices of ginger, salt.
Method: Peel and slice the melon.
Wash the lotus seeds, lilies, and porridge, soften, and steam over water.
Mushrooms are soaked, washed, diced, gluten washed and diced.
Heat oil, stir-fry ginger slices, cook boiled vegetable soup, add all ingredients, roll over high heat for 10 minutes, season with salt.